The Five Food Groups Health Essay. Mrs Nicola Dejong. Student No: NC36066. The Complete Childcare Level 3. Assignment 6.. We also need to eat a variety of foods that supply the necessary vitamins and minerals needed to fight off diseases. Good nutrition is an essential feature of a plan to care for our body as well as our children bodies. By.
Food, Drug, and Cosmetic Act defines a dietary ingredient as a vitamin; mineral; herb or other botanical; amino acid; dietary substance for use by man to supplement the diet by increasing the total dietary intake; or a concentrate, metabolite, constituent, extract, or combination of the preceding substances.
Vitamins and minerals are found in a wide variety of foods and a balanced diet should provide you with the quantities you need. Related Story The 8 best vitamin C rich foods.
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C, so it is an essential dietary component.
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
Vitamin B1 is found in Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is needed for the breakup of carbohydrates. Vitamin C is in most vegetables and fruit, and helps with the maintenance of bones, teeth and gums. It heals and fights infection. Vitamin D is found in milk, fish, liver and eggs.
Vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it's easy to get plenty of the vitamins, minerals, and other micronutrients you need to keep you healthy and prevent disease.